Escalopes de courgettes farcies à la dinde

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Making the Vitamin Sauce

While the cutlets cook, prepare the refreshing  vitamin sauce. Grate the cucumber and squeeze out excess liquid using a clean kitchen towel. In a bowl, combine the drained cucumber with  Greek yogurt or  sour cream, chopped fresh dill, salt, and black pepper. Mix well and adjust seasoning to taste.

Nutritional Information and Timing

Preparation Time: 30 minutes
Cooking Time: 20 minutes
Total Time: 50 minutes
Serves: 4-6 people
Makes: 12-15 cutlets

Nutritional Information per serving (based on 6 servings):

  • Calories: 285
  • Protein: 18g
  • Carbohydrates: 22g
  • Fat: 14g
  • Fiber: 4g
  • Vitamin A: 45% DV
  • Vitamin C: 25% DV
  • Potassium: 580mg

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